The Grounded Kings Circle
A Rarsana Wellness Men's Healing & Empowerment Program
A 12-week transformative program designed for Black, African, immigrant, and multicultural men who want to heal, grow, lead, and build healthier relationships.
About This Program
"Where strength meets softness. Where men learn to lead with emotional groundedness."
This is a 12-week transformative program designed for Black, African, immigrant, and multicultural men who want to heal, grow, lead, and build healthier relationships with themselves and others. It combines mindfulness, psychoeducation, culture, trauma healing, relationship skills, and brotherhood into one cohesive journey.
The Grounded Kings Circle is designed for adult men who are seeking emotional healing, personal growth, and healthier relationships with themselves and others.
Program Details
Everything you need to know about this community program
Who This Is For
- Identify as Black, African, immigrant, or multicultural
- Feel pressure to always be strong, silent, or self-reliant
- Struggle with emotional expression, anger, shutdown, or withdrawal
- Experience stress, burnout, or overwhelm related to work, finances, or family responsibilities
- Carry unresolved childhood wounds, father or mother wounds, or generational trauma
- Want to improve communication and emotional intimacy in relationships
- Are fathers, partners, husbands, or men preparing for these roles
- Feel isolated or lack safe spaces to talk openly with other men
- Desire accountability, brotherhood, and intentional personal growth
Anticipated Outcomes
- Increased emotional awareness and ability to name feelings
- Improved emotion regulation and stress management
- Greater understanding of how trauma impacts current behavior
- Improved communication skills and conflict resolution
- Healthier understanding of masculinity rooted in emotional maturity
- Increased awareness of generational patterns and commitment to breaking harmful cycles
- Reduced isolation and increased sense of belonging
- Development of healthy peer support and brotherhood
Ready to Join Us?
Take the first step toward healing and connection. Join The Grounded Kings Circle and become part of our supportive community.
Get Started