Mental Health Awareness Workshop
Culturally grounded, trauma-informed learning experiences designed to increase mental health literacy, reduce stigma, and empower individuals and communities.
About This Program
The Rarsana Mental Health Awareness Workshops are culturally grounded, trauma-informed learning experiences designed to increase mental health literacy, reduce stigma, and empower individuals and communities to engage in healing with knowledge, compassion, and confidence.
These workshops blend evidence-based mental health education, cultural wisdom, and community dialogue, creating safe spaces where people feel seen, understood, and supported.
Program Details
Everything you need to know about this community program
Who This Is For
- Community members & families seeking mental health education in a culturally affirming space
- Youth & young adults navigating identity, pressure, trauma, or transitions
- Faith-based & community organizations wanting to integrate mental health awareness
- Workplaces & professional groups experiencing burnout, secondary trauma, or stress
- Immigrant & diaspora communities navigating migration stress and cultural adjustment
Core Topics
- Understanding mental health & emotional wellbeing
- Trauma, stress, and the body
- Depression, anxiety, and mood disorders
- Burnout, compassion fatigue, and resilience
- Boundaries, emotional regulation, and coping skills
- Cultural stigma and myths around mental health
- When and how to seek professional support
- Faith, culture, and mental health integration
Anticipated Outcomes
- Better understanding of common mental health challenges
- Improved mental health vocabulary and literacy
- Reduced stigma and increased openness in discussing mental health
- Practical tools for managing stress, emotions, and daily challenges
- Increased confidence in accessing therapy and support services
- Shared learning that fosters empathy and collective healing
- Greater capacity to make healthy choices for themselves and their families
Ready to Join Us?
Take the first step toward healing and connection. Join Mental Health Awareness Workshop and become part of our supportive community.
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